When I purchase The Keto Intro Program, how will it be delivered to me?
The Keto Intro Program is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the content from the Order Confirmation page. You will also be sent an email containing the access link to your content. Once you click the access link, you will be able to view the content in your browser and you will have the option to download it to your computer.
How does the Ketogenic Diet provide so many health benefits?
By effectively switching your body’s fuel source from glucose to ketones (produced by the breakdown of fats), your blood sugar and insulin levels are reduced, and your good cholesterol (HDL) levels are increased. These factors, combined with the fact that fats are a much more efficient fuel source than glucose, are what give Keto the potential to increase energy levels, keep you fuller longer, kill cravings, increase mental clarity and focus, help you shed unwanted weight, improve digestion, clear up your skin, alleviate blood sugar irregularities, and MORE!
Isn’t Keto just another word for the Atkins diet?
Not at all! This is a common misconception. The Atkins diet is simply low carb, whereas Keto is low carb and high fat. Just lowering your carb intake alone will not get you into nutritional Ketosis. It is the increase in fat consumption that switches your body’s fuel source from glucose to fats.
I have bad cravings. Will Keto help with that?
Yes, the combination of high amounts of fat and cutting out dietary sugars will keep you satiated longer and help you conquer those pesky cravings for good.
I’ve tried so many other diets, how do I know if Keto is for me?
We’ve had so many people who have tried fad diet after fad diet take Keto for a test drive, and time and time again they’ve fallen in love with it. Not just because of the numerous health benefits, but because of the weight loss aspect as well. If you start your free trial today, I promise you’ll find that Keto isn’t a fad diet, it’s a lifestyle!
Yes, due to the avoidance of carbohydrates that Keto calls for, it is 100% gluten free!
What if I’m not a fan of some of the items in the meal plan?
The Keto Food List has plenty of healthy, keto-friendly options that you can substitute in for those meals you may not like.
I’m worried that the Keto Intro exercises may be too intense for me. Should I still try it out?
The Keto Intro workouts are designed so that just about anybody can do them, regardless of their current fitness level. You are encouraged to perform them at whatever intensity level is best for you. Just do your best and make sure to track your progress each week! We’ve even had participants not exercise during the duration of the program, and they still saw amazing results!
I’m interested in trying out Keto, but I have an existing health condition. Is it safe?
If you have type 1 diabetes, a kidney disease, or are pregnant/breast feeding, it is best to consult your healthcare provider before trying out Keto.